New: what shrank plaque on a scan
What Reduces Arterial Plaque: Nattokinase, K2, D3, Berberine and the Surprises
What shrank arterial plaque on a scan: nattokinase at 10,800 FU a day in 1,062 people, vitamin K2 and D3 trials from 2026, berberine, aged garlic, EPA, interval training, the Mediterranean diet, intensive lifestyle change and cocoa flavanols. Doses, numbers, bleeding risks, every study linked.
Read what the studies found- Carotid plaque size fell 36.0 percent on 10,800 FU of nattokinase a day for 12 months, in 683 people with plaque
- In the same study, plaque size moved 3.5 percent at 3,600 FU a day: the dose decided it
- A records review with no placebo group; the tablet maker employed five of the authors